Rating
Published Apr 23rd
Prep 15m Cook 45m Additional 8h Ready In 9h
Servings 4 servings Calories 393.8
Juicy oven baked chicken breasts with a spicy crumb coating.
Recipe Ingredients
- 1 cup buttermilk
- ¼ cup hot pepper sauce
- 4 boneless, skinless chicken breast halves
- 1 cup dry bread crumbs
- ½ cup all-purpose flour
- 2 teaspoons onion powder
- 1 teaspoon cornstarch
- 1 teaspoon white sugar
- 1 teaspoon garlic salt
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 2 tablespoons olive oil
Cooking Directions
- 1 In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.
- 2 Preheat oven to 350 degrees F (175 degrees C).
- 3 In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.
- 4 Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.
- 5 Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.
Nutrition Facts
- Calories 393.8
- Carbohydrate 37.8 g
- Cholesterol 70.9 mg
- Fat 10.6 g
- Fiber 2.2 g
- Protein 35 g
- Saturated Fat 2 g
- Sodium 1463.1 mg
- Sugar 6.2 g