Spinach Pomegranate Salad

  • Recipe By
  • Published Jan 26th
  • Ready In20m
  • Servings4
  • Calories273
A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Spinach Pomegranate Salad Ingredients

The following are the ingredients needed to make delicious Spinach Pomegranate Salad for 4 servings:

  • 1 (10 ounce) bag baby spinach leaves, rinsed and drained
  • 1/4 red onion, sliced very thin
  • 1/2 cup walnut pieces
  • 1/2 cup crumbled feta
  • 1/4 cup alfalfa sprouts (optional)
  • 1 pomegranate, peeled and seeds separated
  • 4 tablespoons balsamic vinaigrette

Spinach Pomegranate Salad Cooking Instructions

  • Prep20m
  • Cook-
  • Ready In20m

To cook Spinach Pomegranate Salad, you need about 20 minutes of preparation time. The following are the steps to cook Spinach Pomegranate Salad easily:

  1. 1 Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts

Per Serving: 273 calories; 21.4 grams of fat; 14.9 grams of carbohydrates; 9.5 grams of protein; 28 milligrams of cholesterol; 585 milligrams of sodium.

  1. Mar 10th 2011

    this was a hit in our house!! i think you could serve it with or without the feta, but i'm not a big fan of feta cheese. i served my salad with a homemade vinaigrette which i based off of ...

  2. Jan 20th 2011

    excellent salad.I added cottage cheese as feta cheese is not available here.In place of vinegar I used lemon juice and salt. Chhaya

  3. Jan 20th 2010

    I toast the walnuts first. The best dressing for this is if you can find pomegranate molasses and whisk in some EVOO, little sugar and a dash of S & P. You can also buy pomegranate see ...

  4. Dec 24th 2009

    Easy, pretty to look at and delicious! I loved the crunchy texture the walnuts and pomegranate seeds added. Next time I think I would divide all the toppings into two halves so that I could ...

  5. Dec 15th 2009

    A great combination of ingredients! My store was out of my favorite spinach, so I used a spring mix instead. I also skipped the sprouts. I used the Balsamic Vinaigrette recipe from this s ...

  6. Feb 15th 2009

    Love this recipe! Most recently, I was unable to find pomegranates out-of-season, so I had to do a last-minute substitution of mandarin oranges. Was delicious and colorful too!

  7. I made this for Christmas last year and it was beautiful.It's easy to remove the pomigranate seeds if you place it in a dish of water and remove the seeds underwater. This prevents them fr ...

  8. Nov 12th 2008

    soooo good.. made for a dinner party and everyone loved it! I used roasted pecans, pom, red onion and feta cheese. I made a dressing ( balsamic with honey, salt and pepper...mixed well then ...

  9. Dec 23rd 2007

    I have made this recipe twice for our annual car club Christmas gathering; everyone raves about it...the colors are beautiful and the flavors and textures are creative and interesting. The o ...