Rating
Published Jul 16th
Prep - Cook - Additional - Ready In -
Servings 10 servings Calories 222
This recipe includes cauliflower, garlic and a carrot mashed with the potatoes.
Recipe Ingredients
- 5 pounds potatoes, peeled and quartered
- 3 cups cauliflower florets
- 4 cloves garlic
- 1 large carrots, chopped
- ½ cup skim milk
- 3 tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon chopped fresh parsley, for garnish
Cooking Directions
- 1 Bring a large pot of salted water to a boil. Add potatoes, cauliflower, garlic and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain.
- 2 Add the milk, butter, salt and pepper. Beat until smooth. Sprinkle with parsley and serve.
Nutrition Facts
- Calories 222
- Carbohydrate 43 g
- Cholesterol 9.4 mg
- Fat 3.7 g
- Fiber 6 g
- Protein 5.8 g
- Saturated Fat 2.3 g
- Sodium 174 mg
- Sugar 3.5 g