Recipe By TEVANS211
Rating
Published Sep 18th
Prep 5m Cook - Additional - Ready In 5m
Servings 2 cups Calories 261.1

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Recipe Ingredients

  • 1 cup skim milk
  • 1 scoop vanilla-flavored whey protein powder
  • 2 cups ice
  • 1 cup strawberries
  • 1 large banana
  • 1 tablespoon natural peanut butter

Cooking Directions

  1. 1 Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts

  • Calories 261.1
  • Carbohydrate 31.1 g
  • Cholesterol 8.7 mg
  • Fat 5.2 g
  • Fiber 3.8 g
  • Protein 26.1 g
  • Saturated Fat 1.3 g
  • Sodium 186.6 mg
  • Sugar 19.4 g

Reviews

  1. Made it with frozen fruit.... pretty tasty
  2. Love it
  3. I love this smoothie!! I eyeball the measurements and it works out well. It keeps me full and happy all morning too!!
  4. Loved it. Super easy to make.
  5. Great Taste after a great workout I love it so much thank you for adding this
  6. Super easy to make and delicious. I did half the amount of ice and used frozen strawberries to keep it cold but a little thicker. I swapped coconut milk for skim and almond butter for peanut. #cleaneats #allrecipesallstarscanada
  7. I also thought this was an odd combination but it's delicious! My banana was frozen and I just skipped the ice. The strawberries are not a prominent flavor but they work here. I also used peanut butter powder and 2% milk. For my tastes this needed a little sweetness so I added a few tsp - Read more ...
  8. It tastes amazing and kept me full for a long time. A great add on would be some almonds.:)
  9. I wasn't too sure about this. Mixing strawberries and peanut butter just sounded weird. But it was good. The only change I made was to use almond milk instead of skim milk. My protein powder is not pre-sweetened, so I did add some stevia to make the shake sweeter.
RedCipes