Published Sep 8th
Prep 5m Cook - Additional - Ready In 5m
Servings 2 servings Calories 236.1

This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! I use vitamin fortified soy milk.

Recipe Ingredients

  • 1 cup soy milk
  • ½ cup rolled oats
  • 1 banana, broken into chunks
  • 14 frozen strawberries
  • ½ teaspoon vanilla extract
  • 1 ½ teaspoons white sugar

Cooking Directions

  1. 1 In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Nutrition Facts

  • Calories 236.1
  • Carbohydrate 44.9 g
  • Fat 3.7 g
  • Fiber 5.9 g
  • Protein 7.6 g
  • Saturated Fat 0.5 g
  • Sodium 65.4 mg
  • Sugar 18.9 g


  1. Since Hubs is not a fan of oatmeal (except in cookies) I thought I'd try sneaking some in this drink and make him something really wholesome and satisfying. It didn't really work. Even using the Vitamix it didn't blend to complete smoothie smoothness and creaminess and the uncooked oatmeal taste was unpleasantly apparent. I used - Read more ...
  2. I LOVE this smoothie! I've made it literally hundreds of times since I first found it two years ago. It has just the right amount of sweetness, and it's thick and filling with the strawberries and oatmeal, so I often have it as a meal . Like others, I always process the oats first to - Read more ...
  3. Pretty good! I cut this in half and used skim milk instead of soy. It's very filling - I love the strawberry banana combination.
  4. I ran the oatmeal through my blender before adding the rest of the ingredients. I used a frozen banana as well as the frozen strawberries and used whole milk. (We don't drink soy.) I thought it was good, as did my kids. The sugar wasn't really needed, IMO, as I felt it was sweet enough - Read more ...
  5. GREAT! i loved this recipe it was wonderful. it make the oatmeal less grainy, i put that in the blender first and pureed it until it was powdery, then added the rest of the ingredients. its so good!
  6. This is delicious! I grind up the oatmeal in the blender first and sometimes use a combination of frozen strawberries and peaches. I love the thick texture the oats give it and it's very filling. My boyfriend begs for these.
  7. FABULOUS! I have never tried a smoothy with oatmeal! Who'da thunk! Well this is great. I also tried a variation of using fresh juice in place of the soymilk. Fresh pineapple juice was especially yummy! Also, when you use juice in place, no sugar or vanilla is needed. Thanks for this great idea. I am - Read more ...
  8. I absolutely love smoothies!! They are one of my favorite breakfast items....except I made this one for my lunch today. I love the oatmeal in it, but think that 1/2 a cup is a little too much. I used quick cooking oats since that's what I normally have on hand and substituted a container of - Read more ...
  9. I put the oats in first and ground them fine. It was great!!! Very filling and yummy.
  10. This is a great morning smoothie. If I don't have frozen strawberries I make sure the banana is frozen.. one of them has to be or else it is too liquidy. Also, substituting half the strawberries with peaches is a great combo too. This recipe says 2 servings, but really it's the size of a - Read more ...

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