Making pumpkin puree is easy and fun. The kids love it, you can make so many varieties of recipes with this puree. The seeds can be roasted as well. Store in the freezer in freezer-safe bags or can and preserve.
- 1 sugar pumpkin - cut into eighths, seeded, and pulp removed
- 1 Preheat oven to 325 degrees F (165 degrees C). Arrange pumpkin pieces on a baking sheet.
- 2 Bake in the preheated oven until pumpkin meat is tender, about 1 hour.
- 3 Scrape pumpkin meat from the peel and transfer meat to a blender; blend until smooth.
- Calories 51.6
- Carbohydrate 12.9 g
- Fat 0.2 g
- Fiber 1 g
- Protein 2 g
- Saturated Fat 0.1 g
- Sodium 2 mg
- Sugar 2.7 g
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