Recipe By BFire
Published Jun 8th
Prep 20m Cook - Additional 1h Ready In 1h 20m
Servings 4 servings Calories 197.3

This dish incorporates a lot of what I love; crunchy sugar snap peas, assorted veggies, and a creamy dressing. A sweet and satisfying side dish!

Recipe Ingredients

  • 1 (8 ounce) package sugar snap peas
  • 1 cup halved cherry tomatoes
  • ½ cup grated carrots
  • ¼ red onion, chopped
  • ⅓ cup mayonnaise
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried parsley
  • ¼ teaspoon dried rosemary
  • 1 pinch salt and pepper

Cooking Directions

  1. 1 Snap large pea pods in half, and place peas in a salad bowl with cherry tomatoes, carrots, red onion, mayonnaise, Parmesan cheese, oregano, parsley, rosemary, salt, and pepper. Gently toss to combine all ingredients and coat with dressing, and refrigerate salad for at least 1 hour before serving.

Nutrition Facts

  • Calories 197.3
  • Carbohydrate 9.4 g
  • Cholesterol 11.4 mg
  • Fat 16.2 g
  • Fiber 2.4 g
  • Protein 4 g
  • Saturated Fat 3.1 g
  • Sodium 193.9 mg
  • Sugar 1.2 g

Chef's Notes

If you do not have the assorted seasonings, simply use an Italian seasoning blend. Add or subtract veggies to your taste. Sugar can be added in with the mayonnaise for a sweeter dressing.


  1. Thanks for this great recipe! I needed a quick fresh salad with the peas from my garden. I used my own onion peas basil and oregano along with tomatoes and mayo and lemon for dressing.
  2. One of my favorite go-to salad recipes. I love this stuff. Can never get tired of it:)
  3. Very nice. Interesting flavor. I didn't have tomatoes today - but next time I will add them. Thank you!
  4. Really Delicious
  5. Better the next day. Added a bit more carrot because it was left from the shredding. Would make again.
  6. I made the salad exactly as printed. Combination of veggies was wonderful and fresh but felt that the mayo and cheese was a bit overpowering almost as if I was "killing" the freshness of the veggies. Since I am not a big mayo lover I will either reduce the dressing ingredients in the future or - Read more ...
  7. This was SO GOOD! I loved all these flavors together! Next time I will use fresh ingredients just cause I usually have them on hand...but for a quick easy side....perfect! I did use some yellow tomatoes too! Thanks!
  8. Fantastic would not change a thing! I might even use the salad dressing recipe in the fututre for a veggie dip...
  9. People asked for the recipe when I served this. Loved the flavors and the textures. I sliced the snap peas diagonally instead of snapping them in half.The salad kept it's crunch for several days and was great served as leftovers.

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