Sun-dried Tomato and Fennel Seed Hummus

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

Sun-dried Tomato and Fennel Seed Hummus Ingredients

The following are the ingredients needed to make delicious Sun-dried Tomato and Fennel Seed Hummus for 8 servings:

  • 1 1/2 cups cooked garbanzo beans
  • 1/2 cup tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 8 oil-packed sun-dried tomatoes
  • 1 tablespoon maple syrup
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon fennel seed
  • 1/4 cup chopped onion (optional)
  • salt to taste
  • black pepper to taste
  • cayenne pepper to taste

Sun-dried Tomato and Fennel Seed Hummus Cooking Instructions

  • Prep15m
  • Cook-
  • Ready In15m

To cook Sun-dried Tomato and Fennel Seed Hummus, you need about 15 minutes of preparation time. The following are the steps to cook Sun-dried Tomato and Fennel Seed Hummus easily:

  1. 1 Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutrition Facts

Per Serving: 193 calories; 12.4 grams of fat; 18 grams of carbohydrates; 5.7 grams of protein; 0 milligrams of cholesterol; 161 milligrams of sodium.

  1. May 9th 2012

    The color is beautiful. I'm okay with the maple syrup but but the fennel makes it a little weird. I like the idea of skipping the fennel and syrup and adding a little garlic. Next time.

  2. Jul 25th 2011

    Great smelling hummus, and I like the color, too! I had just finished drying my tomatoes when I tried some of them out in this recipe! I omitted the maple syrup because I thought it would ...

  3. Feb 7th 2011

    I'm so disappointed! This recipe sounded so good and I followed this recipe to the letter but it was so thick it burned out my blender motor. I then used a small food processor and didn't ha ...

  4. Jul 31st 2010

    I make a new type of hummus almost every week for my husband. I rarely eat any, but he eats it all. He says this doesn't taste like any one thing, but it isn't very hummus-y. Having been mar ...

  5. Apr 5th 2010

    Very Good... A nice change from the usual recipe.

  6. Jul 10th 2009

    I had to try this just to see how maple syrup would taste. I really modified this recipie though; omitted fennel, tahini and yeast. It still turned out pretty good. The maple adds an interes ...

  7. Jun 18th 2009

    I have tried and made many different hummus recipes. And by far this is the best ever. It is really really good. It deserves more than 5 stars!!