Recipe By Tucker
Published Oct 15th
Prep 5m Cook - Additional - Ready In 5m
Servings 1 smoothie Calories 210.8

A very healthy grab-and-go smoothie that is good for any occasion.

Recipe Ingredients

  • 1 banana
  • 4 leaves kale
  • ½ lime, juiced
  • 1 tablespoon honey, or more to taste

Cooking Directions

  1. 1 Combine banana, kale, lime juice, and honey in a blender; blend until smooth.

Nutrition Facts

  • Calories 210.8
  • Carbohydrate 52.9 g
  • Fat 1 g
  • Fiber 4.7 g
  • Protein 4 g
  • Saturated Fat 0.2 g
  • Sodium 36.6 mg
  • Sugar 31.8 g

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  1. I didn't think this would work the way it was written and I was right. I blended the ingredients as stated and I wound up with an unpourable undrinkable mush. Added a 1/4 cup of water and voila a smoothie! Very tasty smoothie but you MUST add a liquid to it.