Recipe By 1-800-FLOWERS
Published Jun 21st
Prep 10m Cook - Additional - Ready In 10m
Servings 2 smoothies Calories 120.3

Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.

Recipe Ingredients

  • 1 cup brewed green tea (such as Gold Peak®), chilled
  • 1 cup fresh spinach leaves
  • 1 kiwi, peeled
  • ¼ avocado
  • 1 banana, broken into chunks and frozen
  • ½ teaspoon grated fresh ginger

Cooking Directions

  1. 1 Combine tea, spinach, kiwi, avocado, banana, and ginger in a blender. Blend until smooth.

Nutrition Facts

  • Calories 120.3
  • Carbohydrate 22 g
  • Fat 4.1 g
  • Fiber 4.7 g
  • Protein 2 g
  • Saturated Fat 0.6 g
  • Sodium 18.9 mg
  • Sugar 10.8 g


  1. Enjoyed this as it has a very fresh taste. However if you use a full cup of tea like the recipe notes the drink will likely be very thin. However my banana was not frozen. So I give the recipe a 5 on flavor but not 100% sure on best measurements. I will make it - Read more ...