Superfood Blueberry Muffins

  • Recipe By
  • Published Aug 31st
  • Ready In30m
  • Servings14
  • Calories183
These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.

Superfood Blueberry Muffins Ingredients

The following are the ingredients needed to make delicious Superfood Blueberry Muffins for 14 servings:

  • 1 1/2 cups whole wheat flour
  • 1/2 cup oats
  • 1/2 cup brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup applesauce
  • 6 ounces Greek yogurt
  • 1/4 cup skim milk
  • 3 tablespoons vegetable oil
  • 1 egg
  • 2 tablespoons skim milk, or as needed (optional)
  • 1 cup blueberries, or more to taste
  • 2/3 cup coarsely chopped walnuts

Superfood Blueberry Muffins Cooking Instructions

  • Prep15m
  • Cook15m
  • Ready In30m

To cook Superfood Blueberry Muffins, you need about 15 minutes of preparation time. The time needed to cook this Superfood Blueberry Muffins is about 15 minutes , and you can serve your Superfood Blueberry Muffins within 30 minutes . The following are the steps to cook Superfood Blueberry Muffins easily:

  1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. 2 Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
  3. 3 Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
  4. 4 Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.


  • Cook's Notes:
  • The recipe could be easily modified to reduce the fat content (add more applesauce and use less oil) and you could use less sugar if you don't have a sweet tooth.
  • Either plain or flavored Greek yogurt can be used.
  • If you taste the batter before you bake, don't be worried about the yogurt taste. Once baked, there is little to no trace of the yogurt. Plain or flavored yogurt will work fine in this recipe.

Nutrition Facts

Per Serving: 183 calories; 8.7 grams of fat; 23.9 grams of carbohydrates; 4.5 grams of protein; 16 milligrams of cholesterol; 207 milligrams of sodium.

  1. Jul 5th 2019

    I added some cinnamon, and since I had sweetened applesauce to use, I put only 1/4 c. brown sugar, and they are just right on sweetness. A delicious and healthy recipe - love the inclusion ...

  2. Jul 4th 2019

    7.4.19 .'Used 1c wheat,1/2c white flours; added 1/2c more berries & a little vanilla. Sweet enough, light enough, but not wowing. I lightly sprayed m'paper liners & only had minor ...

  3. Jan 11th 2018

    Delicious, healthier recipe for a blueberry muffin! My almost three year old and I eat them right up!I try to stick to the recipe to review it, but a couple minor changes here.... 1. I use ...

  4. Feb 21st 2017

    I made a lot of modifications to this recipe. Based on the previous review that said the muffins were too dense, I used self-rising flour instead of whole wheat. I realize that reduces the n ...

  5. Sep 28th 2016

    These were a little too heavy for my liking, and they stuck to the muffin papers. They are a nice option for those who are into healthier muffins, as they are not overly sweet.