Recipe By X24
Published Jul 10th
Prep 10m Cook - Additional - Ready In 10m
Servings 6 servings Calories 171.1

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

Recipe Ingredients

  • 1 cup cooked chickpeas
  • ½ cup tahini
  • ¼ cup water
  • ¼ cup lemon juice
  • 2 cloves garlic, finely chopped
  • ¾ teaspoon ground cumin
  • ¾ teaspoon salt
  • 2 tablespoons chopped fresh parsley, or to taste

Cooking Directions

  1. 1 Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutrition Facts

  • Calories 171.1
  • Carbohydrate 14.6 g
  • Fat 11.2 g
  • Fiber 3.7 g
  • Protein 5.5 g
  • Saturated Fat 1.5 g
  • Sodium 434.8 mg
  • Sugar 0.4 g


  1. So I’ve been pumped to make homemade hummus now for awhile. Found this recipe as I had all the ingredients. I added the parsley directly to the mixture and it tastes so fresh! This is a keeper!!!
  2. So so good! Made according to the recipe and I love the fresh lemon juice. I'm going to make it for my mom as well she will love it. I will add some paprika and/or hot sauce just before serving too.
  3. Love the recipe but I like my hummus spicy. I added lime juice. 2 oz water 1 oz ozTobacco. DashSriracha 2 tCumin 1/2 tOnion powder 1/2 tSalt 1/2 tGarlic 2t minced. Wow!! Better than what I can buy.
  4. Becuz my garlic cloves were jarred in water with salt my hummus came out a bit too salty for my taste.
  5. I've made a lot of different hummus and this is one of the best!
  6. We've made this several times usually with homemade bagels but not always. The flavor is terrific and the texture is smooth and creamy even though I often add additional garlic. I have always used one whole can of garbanzo beans drained and it comes out great.
  7. This is absolutely fantastic. First time ever tasting hummus. Unbelievably good. However I had to make a few changes for lack of ingredients. I had to substitute the cumin and parsley. Instead I used savory and chili powder. Also I had to make my own tahini with the following recipe: 1 1/3 cup sesame seeds - Read more ...
  8. Delicious! I used a can of garbanzo beans that I drained. I did need to add a bit more water and lemon juice to get it to the consistancy that I wanted it but that was no big deal. I topped mine w/ olive oil parsley toasted pine nuts and paprika. Great flavor...I will def - Read more ...

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more