Published May 6th
Prep 25m Cook 25m Additional - Ready In 50m
Servings 4 servings Calories 240.3

Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it.

Recipe Ingredients

  • 4 skinless, boneless chicken breasts
  • ¼ cup soy sauce
  • 1 pinch garlic powder
  • ¼ teaspoon dried sage
  • 3 green bell pepper, minced
  • 1 onion, chopped
  • 2 carrots, sliced thin
  • 2 tablespoons olive oil

Cooking Directions

  1. 1 Slice chicken into small cubes.
  2. 2 Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots, and cook with chicken until slightly cooked. Add onions, bell peppers, sage, garlic powder, and soy sauce. Stir and cook continuously until chicken and vegetables are done, about five to ten minutes.

Nutrition Facts

  • Calories 240.3
  • Carbohydrate 11.1 g
  • Cholesterol 68.4 mg
  • Fat 8.5 g
  • Fiber 3 g
  • Protein 29.7 g
  • Saturated Fat 1.4 g
  • Sodium 1003.6 mg
  • Sugar 5.1 g


  1. This is a good MID-WEST style stir-fry. It's a good base and could be worked with for different tastes.
  2. Good basic stir-fry recipe. I'd add a little extra garlic next time and maybe a few red peppers to give it a little more zing but this was tasty and even my pepper-hating fiance liked it.
  3. This was great! I used broccli carrots stringbeans and onions. I used 3 times the amount of soy sauce. I didn't have any sage so I used italian season. I also used some red pepper flakes to heat it up a bit. This was a hit! I will surely make this again!
  4. Simple stir fry yet it has a pleasant taste. I added oyster sauce to give it even more flavor.
  5. I was nervous that there wouldn't be enough flavor. Boy was I wrong! This was great! The whole family enjoyed this one!! Thanks Kevin the "tasty" recipe!!:)
  6. I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We will definitely make this again!
  7. We were pleasantly surprised by this recipe. It looks too simple and even while cooking I wondered if it might have enough "taste" for our liking. But it turns out an amazingly yummy healthy dish. We are going to try it again with different vegetables for a different twist. I think this recipe deserves a - Read more ...
  8. This is a great base recipe that could work for both chicken & beef stir fry. I used chicken & substituted 1-kg of frozen Asian veggies (thawed) for the bell pepper onion & carrot. I also increased the following: soy sauce to 1/2 cup garlic powder to 1 tbsp and sage to 1/2 tsp. The - Read more ...
  9. great taste great color great texture......really easy!!!!!
  10. This was an exellent recipe. I added frozen brocolli and canned carrots instead of fresh carrots. It still came out superb. It was a quick and easy meal to prepare.

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