Rating
Published Oct 8th
Prep 10m Cook 20m Additional - Ready In 30m
Servings 4 sandwiches Calories 391.7
This is an excellent way to eat tempeh!
Recipe Ingredients
- 1 tablespoon sesame oil
- 1 (8 ounce) package tempeh, sliced into thin strips
- 2 tablespoons liquid amino acid supplement
- 1 tablespoon sesame oil
- 1 small onion, thinly sliced
- 1 medium green bell pepper, thinly sliced
- 1 jalapeno pepper, sliced
- 2 pita breads, cut in half
- soy mayonnaise
- 4 thin slices Swiss cheese
Cooking Directions
- 1 Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
- 2 In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
- 3 Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
Nutrition Facts
- Calories 391.7
- Carbohydrate 24.4 g
- Cholesterol 27.8 mg
- Fat 24.8 g
- Fiber 1.4 g
- Protein 21.7 g
- Saturated Fat 7.9 g
- Sodium 551.2 mg
- Sugar 2.3 g