Recipe By Terri Myers
Published Apr 4th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 smoothie Calories 135.7

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn’t need it. Switch up your veggies, fruits and spices and try different combinations.

Recipe Ingredients

  • ½ cup fresh spinach, or more to taste
  • 1 carrot, roughly chopped
  • 1 rib celery
  • 1 small tomato, halved
  • ½ apple, cored
  • ½ lime, juiced
  • 1 tablespoon ground flaxseed
  • 1 (1/2 inch) piece fresh ginger, peeled
  • 1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste
  • 1 dash hot sauce (such as Frank's RedHot ®), or to taste
  • 1 dash Worcestershire sauce, or to taste
  • water to cover

Cooking Directions

  1. 1 Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

Nutrition Facts

  • Calories 135.7
  • Carbohydrate 25.6 g
  • Fat 3.6 g
  • Fiber 7.7 g
  • Protein 3.8 g
  • Saturated Fat 0.4 g
  • Sodium 150.2 mg
  • Sugar 14.1 g

Chef's Notes

Use lemon juice instead of lime juice, if desired; Apple juice or any juice can be used in place of the water.


  1. Whatever is ailing you this smoothie will fix it. It doesn't matter what hurts this is your cure. I used habanero powder instead of seasoning mix and used Tabasco Chipotle sauce. I also had to use Angostura bitters instead of Worcestershire sauce (I'm allergic to fish). I made one with an immersion blender and liked - Read more ...
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