Rating
Published Mar 5th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 shake Calories 492.7
This shake is delicious, filling and nutritious…a perfect drink after a hard workout at the gym. I’ve been drinking it for years. Everyone who’s tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it’s the perfect size and it works really well, but any blender will do.
Recipe Ingredients
- 1 scoop whey protein powder
- 1 tablespoon flax seed meal
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon brown sugar
- 1 cup unsweetened almond milk
- 1 banana
- ½ cup frozen mixed berries
- 1 tablespoon smooth peanut butter
Cooking Directions
- 1 Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Nutrition Facts
- Calories 492.7
- Carbohydrate 66.8 g
- Fat 16.5 g
- Fiber 10.2 g
- Protein 29.2 g
- Saturated Fat 1.9 g
- Sodium 207.7 mg
- Sugar 27.8 g