Rating
Published Jun 19th
Prep 25m Cook 3m Additional 20m Ready In 48m
Servings 6 servings Calories 247.9
This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.
Recipe Ingredients
- 1 ½ cups fresh blueberries
- 1 cup diced fresh pineapple
- 3 oranges - peeled, segmented, and chopped
- 1 honeydew melon - peeled, seeded and cubed
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- ¼ cup white sugar
- 1 (16 ounce) can pineapple juice
- ¼ cup vanilla low-fat yogurt
- 4 sprigs fresh mint leaves for garnish
Cooking Directions
- 1 Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- 2 Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutrition Facts
- Calories 247.9
- Carbohydrate 62.2 g
- Cholesterol 0.2 mg
- Fat 0.7 g
- Fiber 5.2 g
- Protein 3.3 g
- Saturated Fat 0.1 g
- Sodium 47.9 mg
- Sugar 52.9 g