THM Overnight Oatmeal

  • Recipe By
  • Published May 29th
  • Ready In8h 15m
  • Servings1
  • Calories455
This quick and easy recipe makes having a healthy breakfast super-easy! It is sugar-free and can easily be modified by using different fruits, extracts, or nuts to keep it from getting boring. It is a staple in my house and is really good either cold or warm! Serve cold or microwave until warm.

THM Overnight Oatmeal Ingredients

The following are the ingredients needed to make delicious THM Overnight Oatmeal for 1 serving:

  • 1/2 cup old-fashioned oats
  • 1/2 cup Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/2 cup diced peaches
  • 1 packet stevia powder
  • 1 teaspoon chia seeds (optional)
  • 1/2 teaspoon ground cinnamon, or more to taste
  • 1/2 teaspoon almond extract
  • 2 tablespoons chopped pecans, or to taste (optional)

THM Overnight Oatmeal Cooking Instructions

  • Prep15m
  • Cook-
  • Ready In8h 15m

To cook THM Overnight Oatmeal, you need about 15 minutes of preparation time. The following are the steps to cook THM Overnight Oatmeal easily:

  1. 1 Mix oats, yogurt, almond milk, peaches, stevia, chia seeds, cinnamon, and almond extract together in a sealable glass jar or container. Cover the container and refrigerate 8 hours to overnight. Top with pecans.


  • Cook's Note:
  • This recipe is easily modified by using different fruit, extracts, or nuts. Bananas should not be added the night before, as they will brown.

Nutrition Facts

Per Serving: 455 calories; 25.4 grams of fat; 44.6 grams of carbohydrates; 13.7 grams of protein; 22 milligrams of cholesterol; 151 milligrams of sodium.

  1. Aug 21st 2017

    This is great alternative to smoothies! Because my husband and I have swallow disorders, finding delicious recipes specific temperatures, consistencies and textures is really tough. Unfortun ...

  2. Jul 30th 2016

    This was great! I used about half the milk and yogurt and put chopped grapes as my fruit. The almond extract flavor was a bit overpowering, I would try less next time. I like mine better cold!

  3. Jan 13th 2016

    I've seen the recipes for overnight oatmeal and thought I'd try this one. It was very good! I went with what I had on hand that had to be used up: vanilla soy milk and vanilla Greek yogurt. ...

  4. Jul 19th 2015

    L-O-V-E. This is happiness in a jar. :)

  5. Jul 7th 2015

    I used vanilla extract instead of almond extract. I also used regular milk, that's all we had on hand. I ended up adding an extra packet of Stevia in the morning when I tasted it, the greek ...

  6. Jul 1st 2015

    Skip the stevia and add a mashed banana. Yummmm.

  7. Jun 15th 2015

    We love this recipe. We use a modified version.Honey/maple syrup/chocolate chips/peanut butter instead of stevia1/2 of any fruitSometimes we add protein powder

  8. Jun 2nd 2015

    I tweaked this recipe a little. I mixed steel cut oats with old fashioned oats to add more texture. Instead of almond milk, I used vanilla soy milk to give the oats to mix better with the va ...

  9. Jan 29th 2015

    This was my first time making overnight oatmeal, and it won't be my last! I really liked this. I used canned peaches (fresh are not in season right now), and skipped the optional chia seeds, ...