Tofu Parmigiana

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Tofu Parmigiana Ingredients

The following are the ingredients needed to make delicious Tofu Parmigiana for 4 servings:

  • ½ cup seasoned bread crumbs
  • 5 tablespoons grated Parmesan cheese
  • 2 teaspoons dried oregano, divided
  • salt to taste
  • ground black pepper to taste
  • 1 (12 ounce) package firm tofu
  • 2 tablespoons olive oil
  • 1 (8 ounce) can tomato sauce
  • ½ teaspoon dried basil
  • 1 clove garlic, minced
  • 4 ounces shredded mozzarella cheese

Tofu Parmigiana Cooking Instructions

  • Prep25m
  • Cook20m
  • Ready In45m

To cook Tofu Parmigiana, you need about 25 minutes of preparation time. The time needed to cook this Tofu Parmigiana is about 20 minutes , and you can serve your Tofu Parmigiana within 45 minutes . The following are the steps to cook Tofu Parmigiana easily:

  1. 1 In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  2. 2 Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  3. 3 Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  4. 4 Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
  5. 5 Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts

Per Serving: 357 calories; 18.8 g of carbohydrate; 24 mg of cholesterol; 21.5 g of fat; 3.9 g of fiber; 25.7 g of protein; 6.2 g of saturatedFat; 841 mg of sodium; 4 g of sugar;

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