Recipe By Chris Denzer
Published Nov 19th
Prep 10m Cook 5m Additional - Ready In 15m
Servings 3 servings Calories 264.2

This is an easy protein.

Recipe Ingredients

  • 2 tablespoons avocado oil, or as needed
  • 6 eggs, beaten
  • 4 ripe tomatoes, sliced into wedges
  • 2 green onions, thinly sliced

Cooking Directions

  1. 1 Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
  2. 2 Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.

Nutrition Facts

  • Calories 264.2
  • Carbohydrate 9.2 g
  • Cholesterol 372 mg
  • Fat 19.7 g
  • Fiber 2.6 g
  • Protein 14.5 g
  • Saturated Fat 4.2 g
  • Sodium 151.5 mg
  • Sugar 6.2 g

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  1. Made it as is and was good. I did not have green onions so I added dried chives at the end. On its own is a quick and satisfying breakfast. Served with a slice of toasted brioche and was very good. Will make it again!
  2. Add feta cheese and you'll have a five-star dish. And don't remove egg. Cook tomatoes first till soft, then add pieces of feta, followed by the eggs. Delicious.
  3. It was a little bland. We ended up slathering it in salsa. Next time I'll try mixing some Cajun seasoning in.
  4. I really enjoyed this! I don't understand why you remove the egg and then cook the tomatoes? About 3 quarters of the way through my eggs being cooked I added in the tomatoes and cooked until done. Worked perfectly and less hassle.:) Added a pinch of salt as well.
  5. Pretty simple and it turned out good. My one complaint would be that the recipe instructed me to cook the tomato until its juices had mostly evaporated, I cooked them for an additional five minutes. However, the ripe tomatoes continued to leak out water. I went ahead with the rest of the recipe steps, but - Read more ...
  6. I loved how quickly this came together. Super healthy, and uses ingredients I always have on hand. I thought this needed some salt. Very versatile and perfect for a weekday breakfast.