Recipe By Anonymous
Rating
Published Jan 3rd
Prep - Cook - Additional - Ready In -
Servings 6 servings/ serving size: 1/2 cup Calories 87.2

There’s nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Recipe Ingredients

  • 2 mangos - peeled, seeded, and cubed
  • 1 banana
  • ⅓ cup nonfat plain yogurt
  • 2 teaspoons honey
  • 6 cubes ice
  • 1 teaspoon vanilla extract

Cooking Directions

  1. 1 In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Nutrition Facts

  • Calories 87.2
  • Carbohydrate 20.5 g
  • Cholesterol 0.5 mg
  • Fat 0.3 g
  • Fiber 1.8 g
  • Protein 2.1 g
  • Saturated Fat 0.1 g
  • Sodium 23.3 mg
  • Sugar 16.8 g

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Reviews

  1. I think coconut(extract) brings a nice balance to the mango and banana(which can be over powering)...Plus 1packet of Splenda gives it the sweetness that i like:0(
  2. This is not mousse but smoothie!
  3. Excellent flavor and healthy dessert! I think it tastes even better if kept in the freezer for a couple of hours. Thanks Robyn!
  4. I can't eat dairy so I used a package of soft Mori-Nu silken tofu and blended it with a package of frozen mango and 2 bananas. Added a bit of cinnamon and it was done. Sweet enough and very good.
  5. We have eaten very extravagantly this weekend & I thought this light healthy dessert would be refreshing & it was. I used 3 small mangoes & only half a banana but I think I could have added the rest of the banana w/ good success. I'm pretty sure that this is not a recipe to - Read more ...
  6. Excellent! Nice and cold and good for hot summer days. It's nice and healty too.
  7. Neither my daughter nor I liked this at all. Will not make again.
  8. I loved it! Much better when frozen. I made it because I love mangos and will make again because it tasted so great!
  9. We drank it as a smoothie. Great!
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