• Recipe By
  • Published Oct 9th
  • Ready In4h 10m
  • Servings6
  • Calories120
My 19-month-old son loves yogurt and squishy fruit but they're soooo messy. This way he can get both in a cool treat with no unnecessary sugar, and I can just hose him off afterward!

Tropsicles Ingredients

The following are the ingredients needed to make delicious Tropsicles for 6 servings:

  • 1 1/2 cups low-fat vanilla yogurt
  • 1 cup sliced mango
  • 1 (8 ounce) can pineapple chunks, undrained
  • 1 small banana
  • 1 orange, juiced

Tropsicles Cooking Instructions

  • Prep10m
  • Cook-
  • Ready In4h 10m

To cook Tropsicles, you need about 10 minutes of preparation time. The following are the steps to cook Tropsicles easily:

  1. 1 Blend yogurt, mango, pineapple chunks with juice, banana, and orange juice in a blender until smooth. Pour into ice pop molds; freeze until set, 4 to 6 hours.


  • Cook's Note:
  • We are in love with the Tovolo® molds. They are easy to use, stay upright in the freezer, and easy to clean.

Nutrition Facts

Per Serving: 120 calories; 1 gram of fat; 26.1 grams of carbohydrates; 3.8 grams of protein; 3 milligrams of cholesterol; 42 milligrams of sodium.

  1. Jul 19th 2016

    Refreshing and Delicious and easy to make.

  2. May 18th 2016

    i loved it even after a long day of hard work they were super good i needed this it was so hot lol i will definitely be making them again!

  3. May 3rd 2014

    Made as is but only have 1 set of 4 popsicle mold. Blended the rest with ice, milk, and kale and kids loved it.

  4. Mar 31st 2014

    These are so easy to make! It makes quite a bit, I had to buy another Popsicle maker thingy! I didn't have mango so I used strawberries instead and they turned out great. (Im sure you coul ...