Recipe By Buckwheat Queen
Rating
Published Apr 2nd
Prep 5m Cook - Additional - Ready In 5m
Servings 1 cup Calories 76.9

A quick and easy paste made with ground turmeric, pepper, coconut oil, and honey to use in cooking or beverages. Add a tablespoon or two at the end of cooking of your favorite soups, stews, or cooked meals. Add 1 tablespoon or more to a cup of hot water or milk (or milk substitute) for a lovely drink. Add lime, ginger, and cinnamon for a flavorful break from the usual tea. Always allow the paste to heat for at least 5 minutes in any of these before consuming.

Recipe Ingredients

  • 1 cup honey
  • 3 tablespoons ground turmeric
  • 1 tablespoon coconut oil
  • 1 ½ teaspoons ground black pepper

Cooking Directions

  1. 1 Mix honey, turmeric, coconut oil, and black pepper together in a resealable container using a butter knife until thoroughly combined. Cover and store in the refrigerator.

Nutrition Facts

  • Calories 76.9
  • Carbohydrate 18.4 g
  • Fat 1 g
  • Fiber 0.4 g
  • Protein 0.2 g
  • Saturated Fat 0.8 g
  • Sodium 1.4 mg
  • Sugar 17.4 g

Chef's Notes

Pregnant or nursing women, young children or diabetics should consult their physician before consuming turmeric; Turmeric can stain any utensil, working area or skin; Keep any leftovers in the refrigerator up to 2 weeks. Just give it a stir every other day to help the flavors meld.

Reviews

  1. This is a nice and easy paste to make. I add a tablespoon to a cup of milk and boil. It’s such a great morning drink for a pick me up.
  2. This is the first time I'm writing a review but I just couldn't help myself. This is literally what I put on my face as a moisturizing anti-inflammatory mask. (minus the pepper) I always make a tea with the leftovers. Use organic honey just rub the mixture on your face. Let it sit for 15 - Read more ...

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more