Recipe By Kathy
Published Jun 8th
Prep 10m Cook - Additional 1h Ready In 1h 10m
Servings 1 cup Calories 66.1

I love chips and dip; but not all of the fat and calories. I whipped this dip up one day, and had to share it. Prep time may be reduced by mincing the pickles and onion in a mini food chopper. Enjoy this with low-fat crackers, chips, or vegetables!

Recipe Ingredients

  • 1 (8 ounce) package 95% fat-free cream cheese
  • 2 tablespoons dill pickle juice, or more to taste
  • 2 tablespoons finely chopped dill pickles
  • ½ teaspoon minced onion
  • 1 dash salt

Cooking Directions

  1. 1 Mix cream cheese and pickle juice together in a bowl until smooth. Add dill pickles, onion, and salt; mix well. Chill until flavors blend, at least 1 hour.

Nutrition Facts

  • Calories 66.1
  • Carbohydrate 2.1 g
  • Cholesterol 15.9 mg
  • Fat 5 g
  • Protein 3 g
  • Saturated Fat 3.2 g
  • Sodium 161.4 mg
  • Sugar 0.1 g


  1. Made the recipe exactly as written......used homemade garlic dill canned pickles. Turned out great.
  2. I didn't use anything lower in fat. Used 4tbls of juice and onion salt (had no onion)...and it turned out great! This I e is a keeper.
  3. We were going to a trivia night and wanted a lo-cal dip. we doubled the pickles and onion and served with pretzels and celery. Everyone loved it.
  4. I'm all for cutting corners on calories but some foods are a bit off in taste with their low fat versions. Next time I will try neufchâtel cheese and up the onions and pickles a bit.