Recipe By Yoly
Published Sep 12th
Prep 5m Cook - Additional - Ready In 5m
Servings 1 shake Calories 224.7

A thick, creamy, chocolaty shake that is keto friendly and quick to make with only 4 ingredients.

Recipe Ingredients

  • 1 cup unsweetened almond milk
  • ½ small Haas avocado
  • 2 tablespoons erythritol confectioners' sweetener (such as Swerve®, or more to taste
  • 2 tablespoons unsweetened cocoa powder
  • 4 cubes ice, or as needed

Cooking Directions

  1. 1 Combine almond milk, avocado, sweetener, cocoa powder, and ice cubes in blender; blend until thick and creamy.

Nutrition Facts

  • Calories 224.7
  • Carbohydrate 42.2 g
  • Fat 16.6 g
  • Fiber 10.3 g
  • Protein 4.9 g
  • Saturated Fat 2.7 g
  • Sodium 170.6 mg
  • Sugar 8.2 g

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Chef's Notes

I top my shake with Swerve(R)-sweetened whipped cream.


  1. I read the other review stating that it was rather thick, so I used only 3 ice cubes and let it sit for 5 minutes. It was perfect and very delicious.