Vegan Sweet Potato Casserole

Recipe By Dina
Rating
Published Mar 5th
Prep 20m Cook 1h Additional - Ready In 1h 20m
Servings 8 servings Calories 445.9

A healthier, dairy-free version of sweet potato casserole.

Recipe Ingredients

  • cooking spray
  • 3 large sweet potatoes
  • ¼ cup vegan butter
  • ½ cup almond milk
  • ⅓ cup maple syrup
  • ¼ cup orange juice
  • 1 teaspoon vanilla extract
  • ¾ teaspoon ground cinnamon
  • ¾ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ¾ cup chopped pecans
  • ½ cup brown sugar, packed
  • ⅓ cup unbleached all-purpose flour
  • ¼ cup vegan butter
  • 2 tablespoons maple syrup

Cooking Directions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.
  2. 2 Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.
  3. 3 Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.
  4. 4 Bake in the preheated oven until hot, about 45 minutes.

Nutrition Facts

  • Calories 445.9
  • Carbohydrate 66.5 g
  • Fat 18.9 g
  • Fiber 6.5 g
  • Protein 4.3 g
  • Saturated Fat 3.8 g
  • Sodium 366 mg
  • Sugar 32.9 g

Reviews

  1. Bruce Welty Nov 4, 2021 05:52 AM
    Maple syrup and sweet taters are a no-go.
  2. Granny Lin Nov 4, 2021 05:35 AM
    Next time I will peel potatoes before cooking. The topping was very unique & delicious. .
  3. ttt123767 Nov 4, 2021 04:22 AM
    Sounds good. I would do lemon juice instead of orange juice.
  4. Rita Sep 30, 2021 01:42 AM
    Nice vegan side dish for the Holidays that pleases the entire family.
  5. Alexis Wolas Apr 20, 2020 07:31 AM
    I would say maybe do a little less orange juice. But we did only have 3 SMALL potatoes vs 3 large, so maybe that was the problem because you could taste the orange juice at times. Overall was good!
  6. Laura Dec 4, 2019 11:37 PM
    Was very easy to make and it came out great.
  7. MommaBean3 Nov 14, 2019 10:17 PM
    Super good recipe!!! A bit too much cinnamon for me but still good. I love the topping and I suggest at least doubling the amount called for so the top can be covered. My boys gobbled it up and had no idea that it was Vegan.
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