Recipe By Quevin Chase
Rating
Published Jun 19th
Prep 5m Cook 10m Additional - Ready In 15m
Servings 1 serving Calories 351.8

Enjoy this quick to make, delicious, vegan-friendly oatmeal. It’s so versatile, it can serve as a breakfast, lunch, dinner, or a pre-/post-workout option.

Recipe Ingredients

  • ¾ cup vanilla soy milk
  • ½ cup rolled oats
  • 2 teaspoons white sugar
  • 2 teaspoons chia seeds
  • 2 teaspoons chopped almonds
  • 1 teaspoon vanilla bean powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground cinnamon

Cooking Directions

  1. 1 Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes.

Nutrition Facts

  • Calories 351.8
  • Carbohydrate 55.3 g
  • Fat 9.4 g
  • Fiber 7.8 g
  • Protein 12.9 g
  • Saturated Fat 1.1 g
  • Sodium 536.4 mg
  • Sugar 20.9 g

Chef's Notes

You can use 1/2 teaspoon of vanilla extract in place of the vanilla bean powder; You can use coconut or maple sugar, if you prefer; Use any nuts of your choice.

Reviews

  1. This is good but it needs a full cup of milk for me; I used almond instead of soy. I used quick oats so I cooked them in the microwave for 2 minutes. I didn't have vanilla powder so I used 1/2 tsp vanilla extract.
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