Recipe By Eve Sylvie
Rating
Published Sep 3rd
Prep 25m Cook 1h Additional - Ready In 1h 25m
Servings 8 servings Calories 222.5

“Beetloaf” is a meatless version of America’s favorite comfort food. This vegetarian loaf has yummy flavor and a satisfying texture. This is a simple recipe that can be easily modified to suit your taste. Serve with mashed potatoes, rice, or noodles.

Recipe Ingredients

  • nonstick cooking spray
  • 2 ½ cups beets
  • 2 cups shredded carrots
  • ¾ cup chopped walnuts
  • ½ cup chopped onions
  • ½ cup steel-cut oats
  • ½ cup dry bread crumbs
  • 4 large eggs
  • 1 ½ teaspoons chopped fresh parsley
  • 1 teaspoon everything bagel seasoning
  • 2 dashes liquid aminos (such as Bragg®)
  • ½ cup ketchup, or as needed

Cooking Directions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick spray.
  2. 2 Combine beets, carrots, walnuts, onions, oats, and bread crumbs in a large bowl.
  3. 3 Beat eggs, parsley, bagel seasoning, and liquid aminos in a smaller bowl. Mix into the veggie mixture and stir to combine. Transfer to the prepared casserole dish and top with ketchup.
  4. 4 Bake, uncovered, in the preheated oven for 1 to 1 1/2 hours, depending on how moist or dry you want it.

Nutrition Facts

  • Calories 222.5
  • Carbohydrate 24.8 g
  • Cholesterol 93 mg
  • Fat 10.8 g
  • Fiber 4.2 g
  • Protein 8.3 g
  • Saturated Fat 1.7 g
  • Sodium 355.9 mg
  • Sugar 9.2 g

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Chef's Notes

This simple recipe can include other vegetables you have on hand, like mushrooms and sweet potatoes. You can use any nuts you like as well. I used plain bread crumbs but you could use flavored ones; If you want to make it vegan, replace the eggs with a can of beans or lentils, or use an egg substitute; As far as seasoning, I like it plain and simple, but you can follow your favorite meatloaf recipe and use traditional flavors like Worcestershire sauce, mustard, oregano, and garlic.
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