Recipe By 1-800-FLOWERS
Published May 18th
Prep 10m Cook - Additional - Ready In 10m
Servings 2 smoothies Calories 298.3

Summer’s best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.

Recipe Ingredients

  • 1 cup brewed black tea (such as Gold Peak®), chilled
  • 1 cup frozen mixed berries
  • 1 cup frozen pineapple chunks
  • 1 banana, broken into chunks and frozen
  • ½ lemon, juiced
  • 3 fresh mint leaves, or more to taste
  • 1 teaspoon honey

Cooking Directions

  1. 1 Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.

Nutrition Facts

  • Calories 298.3
  • Carbohydrate 77.3 g
  • Fat 0.6 g
  • Fiber 6.5 g
  • Protein 3.2 g
  • Saturated Fat 0.1 g
  • Sodium 11.3 mg
  • Sugar 36.1 g

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  1. Make this your smoothie summer and pledge to enjoy all the luscious fruits of the season. The perfect proportions are here: so go have fun! I used half a banana and half an avocado homemade Greek (strained) yogurt and a big Boba-tea straw (which you can clean with a pipe cleaner and use forever). Left - Read more ...
  2. I like it. Added some chia and flaxseed.