Recipe By Max Hass
Rating
Published Sep 30th
Prep 10m Cook 5m Additional - Ready In 15m
Servings 1 serving Calories 363.9

Protein pancakes to spice up the plain old protein powder and have something more satisfying than a shake. This recipe uses zucchini to keep the pancakes moist and delicious, and it’s an easy way to sneak some veggies into your breakfast!

Recipe Ingredients

  • ½ cup old-fashioned oats
  • 1 small zucchini, shredded
  • 1 egg
  • 2 tablespoons coconut flour
  • 1 scoop protein powder
  • 1 tablespoon stevia powder
  • cooking spray

Cooking Directions

  1. 1 Place oats in a blender; blend until gritty, 3 to 4 pulses. Transfer oats to a bowl.
  2. 2 Stir zucchini, egg, coconut flour, protein powder, and stevia into oats; mix well to combine into a batter.
  3. 3 Heat a skillet over medium heat; spray with cooking spray. Pour batter into skillet; cook until edges look dry, about 3 minutes. Flip; cook for 2 minutes.

Nutrition Facts

  • Calories 363.9
  • Carbohydrate 48.3 g
  • Cholesterol 186 mg
  • Fat 9.1 g
  • Fiber 6.8 g
  • Protein 28.8 g
  • Saturated Fat 2.2 g
  • Sodium 267.1 mg
  • Sugar 2.8 g

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Reviews

  1. I was not a fan of these. The batter is very thick with no added liquid. They were difficult to cook. The instructions didn't indicate how much batter to use, so I made 2 pancakes since the recipe is for 1 serving. I had to keep turning the heat down so they would cook without - Read more ...
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